{"id":25004,"date":"2019-12-05T00:00:37","date_gmt":"2019-12-05T08:00:37","guid":{"rendered":"https:\/\/vermont.salk.edu\/?post_type=disclosure&#038;p=25004"},"modified":"2023-12-07T16:22:05","modified_gmt":"2023-12-08T00:22:05","slug":"clinical-study-finds-eating-within-10-hour-window-may-help-stave-off-diabetes-heart-disease","status":"publish","type":"disclosure","link":"https:\/\/www.salk.edu\/es\/news-release\/clinical-study-finds-eating-within-10-hour-window-may-help-stave-off-diabetes-heart-disease\/","title":{"rendered":"Estudio cl\u00ednico revela que comer dentro de una ventana de 10 horas podr\u00eda ayudar a prevenir la diabetes y enfermedades card\u00edacas"},"content":{"rendered":"<p>LA JOLLA\u2014Metabolic syndrome affects nearly 30 percent of the U.S. population, and increases the risk for type 2 diabetes, heart disease and stroke. But lifestyle interventions such as adopting a healthy diet and increasing physical exercise are difficult to maintain and, even when combined with medication, are often insufficient to fully manage the disease.<\/p>\n<div class=\"row\" style=\"\"><div class=\"col-md-12 col-md-push-0\"><div class=\"video-anchor\" id=\"video-GR1iFNZTMaM\"><\/div><div class=\"embed-responsive embed-responsive-16by9\"> <iframe class=\"embed-responsive-item\" src=\"\/\/www.youtube.com\/embed\/GR1iFNZTMaM?rel=0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/div><!-- .embed-responsive --><\/div><!-- .col-md-*size --><\/div><!-- .\/row -->\n<p>Now, in a collaborative effort, researchers from the Salk Institute and the UC San Diego School of Medicine found that a 10-hour time-restricted eating intervention, when combined with traditional medications, resulted in weight loss, reduced abdominal fat, lower blood pressure and cholesterol, and more stable blood sugar and insulin levels for participants. The pilot study, published in <a href=\"https:\/\/www.cell.com\/cell-metabolism\/fulltext\/S1550-4131(19)30611-4\" target=\"_blank\" rel=\"noopener\"><em>Metabolismo celular<\/em><\/a> on December 5, 2019, could lead to a new treatment option for metabolic syndrome patients who are at risk for developing life-altering and costly medical conditions such as diabetes.<\/p>\n<figure id=\"attachment_25005\"  class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" width=\"458\" height=\"305\" class=\"img-responsive wp-image-25005 size-col-md-5\" src=\"https:\/\/www.salk.edu\/wp-content\/uploads\/2019\/12\/Satchin_Emily_551A8472-458x305.jpg\" alt=\"Satchin Panda and Emily Manoogian\" srcset=\"https:\/\/www.salk.edu\/wp-content\/uploads\/2019\/12\/Satchin_Emily_551A8472-458x305.jpg 458w, https:\/\/www.salk.edu\/wp-content\/uploads\/2019\/12\/Satchin_Emily_551A8472-300x200.jpg 300w, https:\/\/www.salk.edu\/wp-content\/uploads\/2019\/12\/Satchin_Emily_551A8472-768x512.jpg 768w, https:\/\/www.salk.edu\/wp-content\/uploads\/2019\/12\/Satchin_Emily_551A8472-1024x683.jpg 1024w, https:\/\/www.salk.edu\/wp-content\/uploads\/2019\/12\/Satchin_Emily_551A8472-147x98.jpg 147w, https:\/\/www.salk.edu\/wp-content\/uploads\/2019\/12\/Satchin_Emily_551A8472-585x390.jpg 585w, https:\/\/www.salk.edu\/wp-content\/uploads\/2019\/12\/Satchin_Emily_551A8472-553x369.jpg 553w, https:\/\/www.salk.edu\/wp-content\/uploads\/2019\/12\/Satchin_Emily_551A8472-750x500.jpg 750w, https:\/\/www.salk.edu\/wp-content\/uploads\/2019\/12\/Satchin_Emily_551A8472-767x511.jpg 767w, https:\/\/www.salk.edu\/wp-content\/uploads\/2019\/12\/Satchin_Emily_551A8472-945x630.jpg 945w, https:\/\/www.salk.edu\/wp-content\/uploads\/2019\/12\/Satchin_Emily_551A8472-1250x833.jpg 1250w, https:\/\/www.salk.edu\/wp-content\/uploads\/2019\/12\/Satchin_Emily_551A8472-400x267.jpg 400w, https:\/\/www.salk.edu\/wp-content\/uploads\/2019\/12\/Satchin_Emily_551A8472.jpg 1500w\" sizes=\"auto, (max-width: 458px) 100vw, 458px\" \/><figcaption class=\"wp-caption-text\">Satchin Panda and Emily Manoogian<\/p>\n<p><a href=\"https:\/\/www.salk.edu\/wp-content\/uploads\/2019\/12\/Satchin_Emily_551A8472.jpg\">Haga clic aqu\u00ed<\/a> para obtener una imagen en alta resoluci\u00f3n.<\/p>\n<p>Cr\u00e9dito: Instituto Salk<\/figcaption><\/figure>\n<p>\u201cWe have found that combining time-restricted eating with medications can give metabolic syndrome patients the ability to better manage their disease,\u201d says <a href=\"https:\/\/www.salk.edu\/es\/scientist\/satchidananda-panda\/\">Satchidananda Panda<\/a>, co-corresponding author and professor in Salk\u2019s Regulatory Biology Laboratory. \u201cUnlike counting calories, time-restricted eating is a simple dietary intervention to incorporate, and we found that participants were able to keep the eating schedule.\u201d<\/p>\n<p>Time-restricted eating (eating all calories within a consistent 10-hour window) supports an individual\u2019s circadian rhythms and can maximize health benefits, as evidenced by previous research published by the Salk team. Circadian rhythms are the 24-hour cycles of biological processes that affect nearly every cell in the body. Increasingly, scientists are finding that erratic eating patterns can disrupt this system and increase the risk for metabolic syndrome and other metabolic disorders with such symptoms as increased abdominal fat, abnormal cholesterol or triglycerides, and high blood pressure and blood sugar levels.<\/p>\n<p>&#8220;Eating and drinking everything (except water) within a consistent 10-hour window allows your body to rest and restore for 14 hours at night. Your body can also anticipate\u00a0when you will eat so it can prepare to optimize metabolism,&#8221;\u00a0says Emily Manoogian, the paper\u2019s co-first author and a postdoctoral fellow in the Panda lab. &#8220;We wanted to know if controlling the timing of food intake to support circadian rhythms would improve the health of individuals that were already being treated for cardiometabolic diseases.&#8221;<\/p>\n<p>\u201cWe suspected a 10-hour eating intervention might be beneficial because of Satchin Panda\u2019s pioneering work in animals, which showed that time-restricted eating led to dramatic health benefits, including a healthier metabolism,\u201d adds Michael Wilkinson, co-first author, assistant clinical professor of medicine at UC San Diego School of Medicine and a cardiologist at UC San Diego Health.<\/p>\n<p>The pilot study included 19 participants (13 men and 6 women) diagnosed with metabolic syndrome who self-reported eating during a time window of more than 14 hours per day. Additionally, 84 percent of participants were taking at least one medication such as a statin or an antihypertensive therapy. Study participants used the Panda lab\u2019s <a href=\"https:\/\/mycircadianclock.org\/\">myCircadianClock<\/a> app to log when and what they ate during an initial 2-week baseline period followed by the three-month, 10-hour time-restricted eating intervention. Nearly 86 percent of participants correctly logged their food using the app, indicating high compliance throughout the study.<\/p>\n<p>Participants did not report any adverse effects during the intervention. To reduce food intake to the 10-hour window, most participants delayed their first meal and advanced their last meal each day, so meals were not skipped. Although calories were not recommended to be reduced for the intervention, some participants did report eating less, likely due to the shorter eating window.<\/p>\n<p>Overall, participants experienced improved sleep as well as a 3-4 percent reduction in body weight, body mass index, abdominal fat and waist circumference. Major risk factors for heart disease were diminished as participants showed reduced blood pressure and total cholesterol. Blood sugar levels and insulin levels also showed a trend toward improvement.<\/p>\n<p>\u201cMetabolism is closely linked with circadian rhythms, and knowing this, we were able to develop an intervention to help patients with metabolic syndrome without decreasing calories or increasing physical exercise,\u201d says Pam Taub, co-corresponding author and associate professor of medicine at the UC San Diego School of Medicine and a cardiologist at UC San Diego Health. \u201cIf we can optimize circadian rhythms then we might be able to optimize the metabolic system.\u201d<\/p>\n<p>\u201cAdapting this 10-hour time-restricted eating is an easy and cost-effective method for reducing symptoms of metabolic syndrome and improving health,\u201d adds Panda. \u201cBy delaying the onset of diabetes by even one year in a million people with prediabetes, the intervention could save roughly 9.6 billion dollars in healthcare costs.\u201d<\/p>\n<p>The scientists are currently conducting a clinical trial funded by the National Institute of Diabetes and Digestive and Kidney Diseases to examine the benefits of time-restricted eating in a larger group of more than 100 participants with metabolic syndrome. The study includes additional measures that will help the researchers investigate changes in body composition and muscle function.<\/p>\n<p>Other authors include Savannah Fakhouri, Azarin Shoghi, Xinran Wang, Jason G. Fleischer and Saket Navlakha of Salk along with Adena Zadourian and Hannah Lo of UC San Diego.<\/p>\n<p>The work was funded by the University of California San Diego Public Health Pilot Grant, the American College of Cardiology (ACC)\/Merck Research Fellowship Award, the Larry L. Hillblom Foundation Postdoctoral Fellowship and Salk Women in Science Fellowship, the National Institutes of Health (DK118278 and DK115214), the Department of Homeland Security (EMW-2016-FP-00788), the Department of Defense (W81XWH1810645), The Leona M. and Harry B. Helmsley Charitable Trust grant #2012-PG-MED002, and the Robert Wood Johnson Foundation.<\/p>","protected":false},"featured_media":0,"template":"","faculty":[105],"disease-research":[446,165,123,166,138],"class_list":["post-25004","disclosure","type-disclosure","status-publish","hentry","faculty-satchidananda-panda","disease-research-cardiovascular-disease","disease-research-diabetes-type-2","disease-research-metabolism-and-diabetes","disease-research-obesity","disease-research-pre-diabetes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Clinical study finds eating within a 10-hour window may help stave off diabetes, heart disease - Salk Institute for Biological Studies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.salk.edu\/es\/news-release\/clinical-study-finds-eating-within-10-hour-window-may-help-stave-off-diabetes-heart-disease\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clinical study finds eating within a 10-hour window may help stave off diabetes, heart disease - Salk Institute for Biological Studies\" \/>\n<meta property=\"og:description\" content=\"LA JOLLA\u2014Metabolic syndrome affects nearly 30 percent of the U.S. population, and increases the risk for type 2 diabetes, heart disease and stroke. But lifestyle interventions such as adopting a healthy diet and increasing physical exercise are difficult to maintain and, even when combined with medication, are often insufficient to fully manage the disease.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.salk.edu\/es\/news-release\/clinical-study-finds-eating-within-10-hour-window-may-help-stave-off-diabetes-heart-disease\/\" \/>\n<meta property=\"og:site_name\" content=\"Salk Institute for Biological Studies\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-08T00:22:05+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.salk.edu\/wp-content\/uploads\/2019\/12\/Satchin_Emily_551A8472-458x305.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.salk.edu\\\/news-release\\\/clinical-study-finds-eating-within-10-hour-window-may-help-stave-off-diabetes-heart-disease\\\/\",\"url\":\"https:\\\/\\\/www.salk.edu\\\/news-release\\\/clinical-study-finds-eating-within-10-hour-window-may-help-stave-off-diabetes-heart-disease\\\/\",\"name\":\"Clinical study finds eating within a 10-hour window may help stave off diabetes, heart disease - Salk Institute for Biological Studies\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.salk.edu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.salk.edu\\\/news-release\\\/clinical-study-finds-eating-within-10-hour-window-may-help-stave-off-diabetes-heart-disease\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.salk.edu\\\/news-release\\\/clinical-study-finds-eating-within-10-hour-window-may-help-stave-off-diabetes-heart-disease\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.salk.edu\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/Satchin_Emily_551A8472-458x305.jpg\",\"datePublished\":\"2019-12-05T08:00:37+00:00\",\"dateModified\":\"2023-12-08T00:22:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.salk.edu\\\/news-release\\\/clinical-study-finds-eating-within-10-hour-window-may-help-stave-off-diabetes-heart-disease\\\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.salk.edu\\\/news-release\\\/clinical-study-finds-eating-within-10-hour-window-may-help-stave-off-diabetes-heart-disease\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.salk.edu\\\/news-release\\\/clinical-study-finds-eating-within-10-hour-window-may-help-stave-off-diabetes-heart-disease\\\/#primaryimage\",\"url\":\"http:\\\/\\\/www.salk.edu\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/Satchin_Emily_551A8472-458x305.jpg\",\"contentUrl\":\"http:\\\/\\\/www.salk.edu\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/Satchin_Emily_551A8472-458x305.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.salk.edu\\\/news-release\\\/clinical-study-finds-eating-within-10-hour-window-may-help-stave-off-diabetes-heart-disease\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.salk.edu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Clinical study finds eating within a 10-hour window may help stave off diabetes, heart disease\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.salk.edu\\\/#website\",\"url\":\"https:\\\/\\\/www.salk.edu\\\/\",\"name\":\"Salk Institute for Biological Studies\",\"description\":\"The Power of Science\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.salk.edu\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.salk.edu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.salk.edu\\\/#organization\",\"name\":\"Salk Institute for Biological Studies\",\"url\":\"https:\\\/\\\/www.salk.edu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.salk.edu\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/www.salk.edu\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/salk_logo_696.jpg\",\"contentUrl\":\"http:\\\/\\\/www.salk.edu\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/salk_logo_696.jpg\",\"width\":696,\"height\":696,\"caption\":\"Salk Institute for Biological Studies\"},\"image\":{\"@id\":\"https:\\\/\\\/www.salk.edu\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Clinical study finds eating within a 10-hour window may help stave off diabetes, heart disease - Salk Institute for Biological Studies","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.salk.edu\/es\/news-release\/clinical-study-finds-eating-within-10-hour-window-may-help-stave-off-diabetes-heart-disease\/","og_locale":"es_MX","og_type":"article","og_title":"Clinical study finds eating within a 10-hour window may help stave off diabetes, heart disease - Salk Institute for Biological Studies","og_description":"LA JOLLA\u2014Metabolic syndrome affects nearly 30 percent of the U.S. population, and increases the risk for type 2 diabetes, heart disease and stroke. But lifestyle interventions such as adopting a healthy diet and increasing physical exercise are difficult to maintain and, even when combined with medication, are often insufficient to fully manage the disease.","og_url":"https:\/\/www.salk.edu\/es\/news-release\/clinical-study-finds-eating-within-10-hour-window-may-help-stave-off-diabetes-heart-disease\/","og_site_name":"Salk Institute for Biological Studies","article_modified_time":"2023-12-08T00:22:05+00:00","og_image":[{"url":"http:\/\/www.salk.edu\/wp-content\/uploads\/2019\/12\/Satchin_Emily_551A8472-458x305.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.salk.edu\/news-release\/clinical-study-finds-eating-within-10-hour-window-may-help-stave-off-diabetes-heart-disease\/","url":"https:\/\/www.salk.edu\/news-release\/clinical-study-finds-eating-within-10-hour-window-may-help-stave-off-diabetes-heart-disease\/","name":"Clinical study finds eating within a 10-hour window may help stave off diabetes, heart disease - Salk Institute for Biological Studies","isPartOf":{"@id":"https:\/\/www.salk.edu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.salk.edu\/news-release\/clinical-study-finds-eating-within-10-hour-window-may-help-stave-off-diabetes-heart-disease\/#primaryimage"},"image":{"@id":"https:\/\/www.salk.edu\/news-release\/clinical-study-finds-eating-within-10-hour-window-may-help-stave-off-diabetes-heart-disease\/#primaryimage"},"thumbnailUrl":"http:\/\/www.salk.edu\/wp-content\/uploads\/2019\/12\/Satchin_Emily_551A8472-458x305.jpg","datePublished":"2019-12-05T08:00:37+00:00","dateModified":"2023-12-08T00:22:05+00:00","breadcrumb":{"@id":"https:\/\/www.salk.edu\/news-release\/clinical-study-finds-eating-within-10-hour-window-may-help-stave-off-diabetes-heart-disease\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.salk.edu\/news-release\/clinical-study-finds-eating-within-10-hour-window-may-help-stave-off-diabetes-heart-disease\/"]}]},{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.salk.edu\/news-release\/clinical-study-finds-eating-within-10-hour-window-may-help-stave-off-diabetes-heart-disease\/#primaryimage","url":"http:\/\/www.salk.edu\/wp-content\/uploads\/2019\/12\/Satchin_Emily_551A8472-458x305.jpg","contentUrl":"http:\/\/www.salk.edu\/wp-content\/uploads\/2019\/12\/Satchin_Emily_551A8472-458x305.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.salk.edu\/news-release\/clinical-study-finds-eating-within-10-hour-window-may-help-stave-off-diabetes-heart-disease\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.salk.edu\/"},{"@type":"ListItem","position":2,"name":"Clinical study finds eating within a 10-hour window may help stave off diabetes, heart disease"}]},{"@type":"WebSite","@id":"https:\/\/www.salk.edu\/#website","url":"https:\/\/www.salk.edu\/","name":"Instituto Salk de Estudios Biol\u00f3gicos","description":"The Power of Science","publisher":{"@id":"https:\/\/www.salk.edu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.salk.edu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-MX"},{"@type":"Organization","@id":"https:\/\/www.salk.edu\/#organization","name":"Instituto Salk de Estudios Biol\u00f3gicos","url":"https:\/\/www.salk.edu\/","logo":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.salk.edu\/#\/schema\/logo\/image\/","url":"http:\/\/www.salk.edu\/wp-content\/uploads\/2023\/03\/salk_logo_696.jpg","contentUrl":"http:\/\/www.salk.edu\/wp-content\/uploads\/2023\/03\/salk_logo_696.jpg","width":696,"height":696,"caption":"Salk Institute for Biological Studies"},"image":{"@id":"https:\/\/www.salk.edu\/#\/schema\/logo\/image\/"}}]}},"ACF":{"paper_url":"https:\/\/www.cell.com\/cell-metabolism\/fulltext\/S1550-4131(19)30611-4","journal_title":"Cell Metabolism","paper_author_list":"Michael J. Wilkinson, Emily N.C. Manoogian, Adena Zadourian, Hannah Lo, Savannah Fakhouri, Azarin Shoghi, Xinran Wang, Jason G. Fleischer, Saket Navlakha, Satchidananda Panda and Pam R. Taub","doi":"10.1016\/j.cmet.2019.11.004","paper_title":"Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome","subhead":"Salk and UC San Diego scientists discover that time-restricted eating in humans can help treat metabolic syndrome in conjunction with traditional medications","home_photo":"","listing_photo":"","legacy_boilerplate":[],"hide_boilerplate":[],"disable_date":false,"listing_excerpt":"","descriptive_blurb":"","has_journal_cover":false,"og_image_override":false,"gallery":false},"_links":{"self":[{"href":"https:\/\/www.salk.edu\/es\/wp-json\/wp\/v2\/disclosure\/25004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.salk.edu\/es\/wp-json\/wp\/v2\/disclosure"}],"about":[{"href":"https:\/\/www.salk.edu\/es\/wp-json\/wp\/v2\/types\/disclosure"}],"version-history":[{"count":5,"href":"https:\/\/www.salk.edu\/es\/wp-json\/wp\/v2\/disclosure\/25004\/revisions"}],"predecessor-version":[{"id":25016,"href":"https:\/\/www.salk.edu\/es\/wp-json\/wp\/v2\/disclosure\/25004\/revisions\/25016"}],"wp:attachment":[{"href":"https:\/\/www.salk.edu\/es\/wp-json\/wp\/v2\/media?parent=25004"}],"wp:term":[{"taxonomy":"faculty","embeddable":true,"href":"https:\/\/www.salk.edu\/es\/wp-json\/wp\/v2\/faculty?post=25004"},{"taxonomy":"disease-research","embeddable":true,"href":"https:\/\/www.salk.edu\/es\/wp-json\/wp\/v2\/disease-research?post=25004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}