{"id":36077,"date":"2022-10-04T00:00:54","date_gmt":"2022-10-04T07:00:54","guid":{"rendered":"https:\/\/vermont.salk.edu\/?post_type=disclosure&#038;p=36077"},"modified":"2024-01-30T14:20:52","modified_gmt":"2024-01-30T22:20:52","slug":"time-restricted-eating-improves-health-of-firefighters","status":"publish","type":"disclosure","link":"https:\/\/www.salk.edu\/de\/news-release\/time-restricted-eating-improves-health-of-firefighters\/","title":{"rendered":"Zeitlich begrenztes Essen verbessert die Gesundheit von Feuerwehrleuten"},"content":{"rendered":"<p>LA JOLLA\u2014Firefighters are the heroes of our society, protecting us around the clock. But those 24-hour shifts are hard on the body and increase the risk of cardiometabolic diseases, such as heart disease and diabetes, as well as cancer. In collaboration with the San Diego Fire-Rescue Department, scientists from the Salk Institute and UC San Diego Health conducted a clinical trial and found that time-restricted eating improved measures of health and wellbeing in firefighters. The lifestyle intervention only required the firefighters to eat during a 10-hour window and did not involve skipping meals.<\/p>\n<div class=\"row\" style=\"\"><div class=\"col-md-12 col-md-push-0\"><div class=\"video-anchor\" id=\"video-w8nCMvD_S6Q\"><\/div><div class=\"embed-responsive embed-responsive-16by9\"> <iframe class=\"embed-responsive-item\" src=\"\/\/www.youtube.com\/embed\/w8nCMvD_S6Q?rel=0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/div><!-- .embed-responsive --><\/div><!-- .col-md-*size --><\/div><!-- .\/row -->\n<p>The new findings, published in <a href=\"https:\/\/www.cell.com\/cell-metabolism\/fulltext\/S1550-4131(22)00361-8\" target=\"_blank\" rel=\"noopener\"><em>Cell Metabolism<\/em><\/a> on October 4, 2022, may also have implications for shift workers, such as military personnel; health care, food service, and transportation professionals; telecommunications staff; and new parents, whose schedules often mimic shift work when caring for a new baby.<\/p>\n<p>\u201cDoctors and researchers are always thinking about the magic pill that can cure or reduce disease. Our study showed that shift workers with high blood pressure, blood sugar, or cholesterol can benefit from a simple lifestyle intervention called time-restricted eating,\u201d says Salk Professor <a href=\"https:\/\/www.salk.edu\/de\/scientist\/satchidananda-panda\/\">Satchidananda Panda<\/a>, co-corresponding author of the study and holder of the Rita and Richard Atkinson Chair. \u201cIt\u2019s not a pill, but a healthy habit that can significantly reduce these three risks of disease without any adverse side effects.\u201d<\/p>\n<figure id=\"attachment_36170\"  class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" class=\"img-responsive wp-image-36170 size-medium\" src=\"https:\/\/www.salk.edu\/wp-content\/uploads\/2022\/09\/firefighter-study_20220919_06-300x200.jpg\" alt=\" From left: David Picone, Kyle O\u2019Neill, Pam Taub, Emily Manoogian, and Satchidananda Panda. \" srcset=\"https:\/\/www.salk.edu\/wp-content\/uploads\/2022\/09\/firefighter-study_20220919_06-300x200.jpg 300w, https:\/\/www.salk.edu\/wp-content\/uploads\/2022\/09\/firefighter-study_20220919_06-1024x683.jpg 1024w, https:\/\/www.salk.edu\/wp-content\/uploads\/2022\/09\/firefighter-study_20220919_06-768x512.jpg 768w, https:\/\/www.salk.edu\/wp-content\/uploads\/2022\/09\/firefighter-study_20220919_06-147x98.jpg 147w, https:\/\/www.salk.edu\/wp-content\/uploads\/2022\/09\/firefighter-study_20220919_06-458x305.jpg 458w, https:\/\/www.salk.edu\/wp-content\/uploads\/2022\/09\/firefighter-study_20220919_06-585x390.jpg 585w, https:\/\/www.salk.edu\/wp-content\/uploads\/2022\/09\/firefighter-study_20220919_06-553x369.jpg 553w, https:\/\/www.salk.edu\/wp-content\/uploads\/2022\/09\/firefighter-study_20220919_06-750x500.jpg 750w, https:\/\/www.salk.edu\/wp-content\/uploads\/2022\/09\/firefighter-study_20220919_06-767x511.jpg 767w, https:\/\/www.salk.edu\/wp-content\/uploads\/2022\/09\/firefighter-study_20220919_06-945x630.jpg 945w, https:\/\/www.salk.edu\/wp-content\/uploads\/2022\/09\/firefighter-study_20220919_06-1250x833.jpg 1250w, https:\/\/www.salk.edu\/wp-content\/uploads\/2022\/09\/firefighter-study_20220919_06-400x267.jpg 400w, https:\/\/www.salk.edu\/wp-content\/uploads\/2022\/09\/firefighter-study_20220919_06.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption class=\"wp-caption-text\">From left: David Picone, Kyle O\u2019Neill, Pam Taub, Emily Manoogian, and Satchidananda Panda.<br \/><a href=\"https:\/\/www.salk.edu\/wp-content\/uploads\/2022\/09\/firefighter-study_20220919_06.jpg\">Klicken Sie hier<\/a> f\u00fcr ein hochaufl\u00f6sendes Bild.<br \/>Credit: UC San Diego Health<\/figcaption><\/figure>\n<p>Almost every cell in the body has a 24-hour biological clock that produces circadian (daily) rhythms. These rhythms regulate behavior (e.g., when to be\u00a0active and when to rest) and physiology (e.g., blood pressure, blood sugar, muscle function). Circadian rhythms coordinate with the environment\u00a0in part by regular, timed cycles of light and dark and\u00a0eating and fasting.\u00a0Disruptions to these cycles, which can occur with shift work, can impact health, leading to obesity, heart disease, diabetes, and cancer.<\/p>\n<p>Nearly 30 percent of Americans are considered shift workers, in which the individual must stay awake for two to three hours between 10:00 p.m. and 5:00 a.m. for at least 50 days a year. Increasing sleep and reducing calorie intake are often difficult, but <a href=\"https:\/\/www.salk.edu\/de\/news-release\/clinical-study-finds-eating-within-10-hour-window-may-help-stave-off-diabetes-heart-disease\/\">previous studies<\/a> have suggested that time-restricted eating (eating within a certain window of time) may offer a simple behavioral change to improve health.<\/p>\n<p>\u201cWe were excited to participate in this clinical trial because our department is always looking for innovative ways to improve the health of our firefighters,\u201d says San Diego Fire-Rescue Health and Safety Battalion Chief David Picone.<\/p>\n<p>In this clinical trial, 150 firefighters from the San Diego Fire-Rescue Department used the <a href=\"https:\/\/mycircadianclock.org\/\">myCircadianClock<\/a> app on their phones to track their eating for three months. Half the group ate within a 10-hour window, while the other half (the control group) changed nothing and ate within a 14-hour window. Both groups were encouraged to follow a Mediterranean diet, which is known to have health benefits. The study included both individuals who were healthy and those who were overweight or who had health conditions such as high blood pressure, cholesterol, and\/or blood glucose.<\/p>\n<figure id=\"attachment_36354\"  class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"249\" height=\"300\" class=\"img-responsive wp-image-36354 size-medium\" src=\"https:\/\/www.salk.edu\/wp-content\/uploads\/2022\/10\/CMET_34_10_4C-249x300.jpg\" alt=\"Journal cover image of &lt;em&gt;Cell Metabolism&lt;\/em&gt; illustrating a firefighter wearing a cape that represents eating within a time-restricted window.\" srcset=\"https:\/\/www.salk.edu\/wp-content\/uploads\/2022\/10\/CMET_34_10_4C-249x300.jpg 249w, https:\/\/www.salk.edu\/wp-content\/uploads\/2022\/10\/CMET_34_10_4C-851x1024.jpg 851w, https:\/\/www.salk.edu\/wp-content\/uploads\/2022\/10\/CMET_34_10_4C-768x924.jpg 768w, https:\/\/www.salk.edu\/wp-content\/uploads\/2022\/10\/CMET_34_10_4C-1277x1536.jpg 1277w, https:\/\/www.salk.edu\/wp-content\/uploads\/2022\/10\/CMET_34_10_4C-1702x2048.jpg 1702w, https:\/\/www.salk.edu\/wp-content\/uploads\/2022\/10\/CMET_34_10_4C-147x177.jpg 147w, https:\/\/www.salk.edu\/wp-content\/uploads\/2022\/10\/CMET_34_10_4C-300x361.jpg 300w, https:\/\/www.salk.edu\/wp-content\/uploads\/2022\/10\/CMET_34_10_4C-458x551.jpg 458w, https:\/\/www.salk.edu\/wp-content\/uploads\/2022\/10\/CMET_34_10_4C-585x704.jpg 585w, https:\/\/www.salk.edu\/wp-content\/uploads\/2022\/10\/CMET_34_10_4C-553x665.jpg 553w, https:\/\/www.salk.edu\/wp-content\/uploads\/2022\/10\/CMET_34_10_4C-750x902.jpg 750w, https:\/\/www.salk.edu\/wp-content\/uploads\/2022\/10\/CMET_34_10_4C-767x923.jpg 767w, https:\/\/www.salk.edu\/wp-content\/uploads\/2022\/10\/CMET_34_10_4C-945x1137.jpg 945w, https:\/\/www.salk.edu\/wp-content\/uploads\/2022\/10\/CMET_34_10_4C-1250x1504.jpg 1250w, https:\/\/www.salk.edu\/wp-content\/uploads\/2022\/10\/CMET_34_10_4C-400x481.jpg 400w, https:\/\/www.salk.edu\/wp-content\/uploads\/2022\/10\/CMET_34_10_4C.jpg 2000w\" sizes=\"auto, (max-width: 249px) 100vw, 249px\" \/><figcaption class=\"wp-caption-text\">Journal cover image of <em>Cell Metabolism<\/em> illustrating a firefighter wearing a cape that represents eating within a time-restricted window.<br \/><a href=\"https:\/\/www.salk.edu\/wp-content\/uploads\/2022\/10\/CMET_34_10_4C.jpg\">Klicken Sie hier<\/a> f\u00fcr ein hochaufl\u00f6sendes Bild.<br \/>Credit: Courtesy of <em>Cell Metabolism<\/em><\/figcaption><\/figure>\n<p>\u201cMost clinical trials exclude shift workers, but these are the individuals at the highest risk of disease. So, it was imperative for us to test our lifestyle intervention in shift workers with a continuum of disease risks,\u201d says first author Emily Manoogian, a staff scientist in Panda\u2019s lab at Salk. \u201cSince shift workers are incredibly busy, using an app to track their habits, and being monitored at their stations instead of the clinic, when possible, enabled these individuals to participate more readily in the trial.\u201d<\/p>\n<p>The researchers found that time-restricted eating within a 10-hour eating window was feasible without adverse effects and helped the firefighters significantly decrease their VLDL (\u201cbad\u201d) cholesterol size by 1.34 nanometers (small VLDL is less likely to block arteries), improve their mental health, and reduce their alcohol intake by roughly three drinks per week. Time-restricted eating also significantly improved blood sugar and blood pressure in firefighters who had elevated levels at the start of the study. The researchers concluded that time-restricted eating may provide even greater benefit for those at risk for cardiometabolic disease and other chronic diseases.<\/p>\n<p>\u201cWe\u2019ve shown that time-restricted eating is a feasible way for shift workers, such as firefighters, to improve their cardiovascular health and wellbeing,\u201d says <a href=\"https:\/\/providers.ucsd.edu\/details\/11968\/cardiology-cardiac-rehabilitation\" target=\"_blank\" rel=\"noopener\">Pam Taub<\/a>, co-corresponding author and professor of medicine at the UC San Diego School of Medicine and a cardiologist at UC San Diego Health. \u201cThese findings can likely be extended to a wider population, including health care workers like nurses and others who experience abnormal sleep-wake patterns.\u201d<\/p>\n<p>\u201cParticipating in this study was an eye-opening experience that provided valuable information we can use to make better choices to improve our health,\u201d says San Diego Fire-Rescue Captain Mark Dombrosky.<\/p>\n<p>In the future, the authors plan to expand the use of time-restricted eating to multiple fire districts to help more firefighters improve their health.<\/p>\n<p>Other authors included Nikko R. Gutierrez, Azarin Shoghi, Xinran Wang, Jialu Sui, and Zhaoyi Hou of Salk; and Adena Zadourian, Hannah C. Lo, Ashley Rosander, Aryana Pazargadi, Cameron K. Ormiston, Jason G. Fleischer, and Shahrokh Golshan of UC San Diego.<\/p>\n<p>The work was funded by the Federal Emergency Management Agency (EMW-2016-FP-00788), a Larry L. Hillblom Foundation Postdoctoral Fellowship, a Salk Women in Science Fellowship, the National Institutes of Health (DK118278, CA 258221, and CA236352), the Robert Wood Johnson Foundation, the Wu Tsai Human Performance Alliance and the Joe and Clara Tsai Foundation, the William H. Donner Foundation, and the Martha P. Mack Foundation.<\/p>","protected":false},"featured_media":36173,"template":"","faculty":[105],"disease-research":[46,446,165,123,166],"class_list":["post-36077","disclosure","type-disclosure","status-publish","has-post-thumbnail","hentry","faculty-satchidananda-panda","disease-research-cancer-biology","disease-research-cardiovascular-disease","disease-research-diabetes-type-2","disease-research-metabolism-and-diabetes","disease-research-obesity"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Time-restricted eating improves health of firefighters - Salk Institute for Biological Studies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.salk.edu\/de\/news-release\/time-restricted-eating-improves-health-of-firefighters\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Time-restricted eating improves health of firefighters - Salk Institute for Biological Studies\" \/>\n<meta property=\"og:description\" content=\"LA JOLLA\u2014Firefighters are the heroes of our society, protecting us around the clock. 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Manoogian, Adena Zadourian, Hannah C. Lo, Nikko R. Gutierrez, Azarin Shoghi, Ashley Rosander, Aryana Pazargadi, Cameron K. Ormiston, Xinran Wang, Jialu Sui, Zhaoyi Hou, Jason G. Fleischer, Shahrokh Golshan, Pam R. 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